{"id":150,"date":"2020-05-02T21:00:04","date_gmt":"2020-05-02T20:00:04","guid":{"rendered":"http:\/\/astragal.cz\/?page_id=150"},"modified":"2021-09-12T09:16:29","modified_gmt":"2021-09-12T08:16:29","slug":"myslenka-na-kazdy-mesic","status":"publish","type":"page","link":"https:\/\/astragal.cz\/index.php\/poselstvi-pro-vas\/myslenka-na-kazdy-mesic\/","title":{"rendered":"Zamy\u0161len\u00ed na ka\u017ed\u00fd m\u011bs\u00edc"},"content":{"rendered":"\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-blue-color\"><strong>Z\u00c1\u0158\u00cd<\/strong><\/p>\n\n\n\n<p>V tomto m\u011bs\u00edci v\u00e1s popros\u00edm, abyste si napsali 3 va\u0161e mal\u00e9 d\u00edl\u010d\u00ed c\u00edle na tento m\u011bs\u00edc, kter\u00e9 chcete splnit a pracovali na jejich napln\u011bn\u00ed. Nap\u0159. chci se dok\u00e1zat v\u00edce usm\u00edvat na lidi kolem sebe, r\u00e1da bych tento t\u00fdden nesn\u011bdla nic sladk\u00e9ho (\u010dokol\u00e1da, z\u00e1kusek, zmrzlina), cht\u011bl bych si tento m\u011bs\u00edc vyjet alespo\u0148 2x na kole apod.<\/p>\n\n\n\n<p>Pro ty z v\u00e1s, kter\u00e9 se c\u00edt\u00ed zcela vy\u010derp\u00e1ni nebo jsou nemocn\u00ed navrhuji zamyslet se nad t\u00edm, co ud\u011bl\u00e1m hned pot\u00e9, co se uzdrav\u00edm nebo mi bude l\u00e9pe. P\u0159\u00edpadn\u011b (pokud na to nem\u00e1te), zkuste se zamyslet se nad v\u011bcmi nebo zpr\u00e1vami, kter\u00e9 v\u00e1m ud\u011blaly v ned\u00e1vn\u00fdch dnech radost a kter\u00e9 v\u00e1s nadchly. Chv\u00edli u nich z\u016fsta\u0148te a nechte se un\u00e1\u0161et jejich p\u0159\u00edjemnou energi\u00ed. Na\u010derp\u00e1te tak \u010d\u00e1st ztracen\u00fdch sil.<\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-blue-color\"><strong>SRPEN<\/strong><\/p>\n\n\n\n<p>Pokud chceme plout nebo z\u016fstat na vln\u011b dobra, l\u00e1sky, radosti, kr\u00e1sy, v\u00edry a souzn\u011bn\u00ed s celkem, vesm\u00edr od n\u00e1s vy\u017eaduje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dok\u00e1zat b\u00fdt vd\u011b\u010dn\u00ed i za mali\u010dkosti, kter\u00e9 by se mohly zd\u00e1t samoz\u0159ejm\u00e9<\/li><li>opravdu up\u0159\u00edmn\u011b d\u011bkovat za z\u00edskan\u00e9 a uv\u011bdomovat si hodnotu toho, co jsem dostali (nap\u0159. dal\u0161\u00ed den jsme se probudili ve zdrav\u00ed, se st\u0159echou nad hlavou, s mu\u017eem\/\u017eenou, d\u011btmi, psem\/ko\u010dkou, m\u00e1me co j\u00edst, p\u00edt, m\u00e1me pr\u00e1ci a pokud cokoli z toho nem\u00e1me, tak to v\u0161e m\u016f\u017eeme z\u00edskat)<\/li><li>prosit o veden\u00ed a uz\u0159en\u00ed toho nejlep\u0161\u00edho \u0159e\u0161en\u00ed pro n\u00e1s<\/li><li>v\u011bdom\u011b pracovat na udr\u017een\u00ed si dobr\u00e9 vlny energi\u00ed (pracovat na sv\u00e9 dobr\u00e9 n\u00e1lad\u011b a dobr\u00e9m nastaven\u00ed v\u016f\u010di okol\u00ed)<\/li><li>zam\u011b\u0159ovat se na to dobr\u00e9, \u010deho se n\u00e1m dost\u00e1v\u00e1 a to zl\u00e9 p\u0159ij\u00edmat jako sou\u010d\u00e1st nutn\u00fdch lekc\u00ed p\u0159i na\u0161\u00ed cest\u011b v\u00fdvoje du\u0161e<\/li><li>m\u00edt pokoru v\u016f\u010di v\u0161emu \u017eiv\u00e9mu na t\u00e9to zemi (v\u010detn\u011b p\u016fdy, vod apod.)<\/li><li>v\u011b\u0159it v s\u00edlu na\u0161\u00ed bytosti a s\u00edlu vesm\u00edrn\u00e9ho zdroje, stvo\u0159itele, Boha<\/li><li>rozhodnut se, zda chceme \u017e\u00edt ve tm\u011b nebo ve sv\u011btle a podle toho konat<\/li><\/ul>\n\n\n\n<p>Je\u0161t\u011b je \u010das zm\u011bnit sv\u016fj \u017eivot a chytit vlnu.<\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-blue-color\"> <strong>\u010cERVENEC<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-blue-color\">Rok m\u00e1 12 m\u011bs\u00edc\u016f. 12 kapitol v na\u0161ich \u017eivotech, o kter\u00fdch se m\u016f\u017eeme rozhodnout, jak je pojmeme. <\/p>\n\n\n\n<p>V\u0161ichni pl\u00e1nujeme a p\u0159em\u00fd\u0161l\u00edme o tom, co budeme d\u011blat v l\u00e9t\u011b, na narozeniny nebo na v\u00e1noce&#8230; a co to jednou trochu zm\u011bnit? Co ud\u011blat n\u011bco, co norm\u00e1ln\u011b nikdy ned\u011bl\u00e1me&#8230; Vybo\u010dit ze stereotypn\u00edch zajet\u00fdch kolej\u00ed a nap\u0159. v p\u0159edv\u00e1no\u010dn\u00edm \u010dase nab\u00eddnout pomoc charit\u011b nebo v se v l\u00e9t\u011b vydat na \u00fapln\u011b nezn\u00e1me m\u00edsto, t\u0159eba jen v na\u0161em bl\u00edzk\u00e9m okol\u00ed. Poslat si s rodinou po proudu n\u011bjak\u00e9 \u0159\u00ed\u010dky lodi\u010dky nesouc\u00ed napsan\u00e1 na\u0161e p\u0159\u00e1n\u00ed, touhy a sny. Zasadit n\u011bkde strom \u010di jen p\u0159e\u010d\u00edst d\u00e1vno odkl\u00e1danou kn\u00ed\u017eku. Vyhov\u011bt synovi a kone\u010dn\u011b si s n\u00edm j\u00edt zahr\u00e1t ten fotbal, o kter\u00fd po\u0159\u00e1d tak stoj\u00ed. V\u0161eho nechat lehnout si na chv\u00edli na leh\u00e1tko a sledovat pluj\u00edc\u00ed mraky&#8230;<\/p>\n\n\n\n<p>\u017divot n\u00e1m nab\u00edz\u00ed tis\u00edce mo\u017enost\u00ed a jen jen na n\u00e1s, zda n\u011bkter\u00e9 z nich vyu\u017eijeme nebo zda je nech\u00e1me bez pov\u0161imnut\u00ed proj\u00edt kolem n\u00e1s.<\/p>\n\n\n\n<p class=\"has-text-color has-blue-color\">V drobn\u00fdch radostech se nach\u00e1z\u00ed obrovsk\u00fd zdroj \u017eivotn\u00ed s\u00edly. <\/p>\n\n\n\n<p class=\"has-text-color has-blue-color\">I kdy\u017e se okolo n\u00e1s d\u011bj\u00ed stra\u0161n\u00e9 v\u011bci, mus\u00edme z\u016fstat v nad\u011bji.<\/p>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 st\u00e1le si udr\u017eovat sv\u00e9 vibrace &#8211; svoji energii (ka\u017ed\u00fd z n\u00e1s, podobn\u011b jako hudebn\u00ed n\u00e1stroj, m\u00e1 svoji p\u0159irozenou t\u00f3ninu, ve kter\u00e9 se pohybuje a na\u0161im c\u00edlem je, aby tato t\u00f3nina byla co nej\u010dist\u0161\u00ed) na \u00farovni v\u00edry v dobro, vnit\u0159n\u00edho \u0161t\u011bst\u00ed vych\u00e1zej\u00edc\u00edho z existence samotn\u00e9, vd\u011b\u010dnosti za v\u0161e, \u010deho se n\u00e1m dost\u00e1v\u00e1. <\/p>\n\n\n\n<p class=\"has-text-color has-blue-color\">I to t\u011b\u017ek\u00e9, kter\u00e9 n\u00e1s st\u00edh\u00e1, je pro n\u00e1s darem &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>darem pozn\u00e1n\u00ed (d\u00edky ned\u00e1vn\u00e9mu torn\u00e1du jsme poznali kolik lid\u00ed je solid\u00e1rn\u00edch, ochotn\u00fdch pomoci a ob\u011btovat \u010d\u00e1st sv\u00e9ho pro druh\u00e9 a to je \u00fa\u017easn\u00e9 zji\u0161t\u011bn\u00ed), <\/li><li>darem osvobozen\u00ed (proz\u0159eme z na\u0161ich iluz\u00ed), <\/li><li>darem mo\u017enosti za\u010d\u00edt \u017e\u00edt jinak a l\u00e9pe.<\/li><\/ul>\n\n\n\n<p class=\"has-text-color has-blue-color\">Nic z toho, co se d\u011bje, n\u00e1s nesm\u00ed seml\u00edt, ale mus\u00ed n\u00e1s to pozvednout a nasm\u011brovat k dal\u0161\u00ed snaze o zachov\u00e1n\u00ed toho kr\u00e1sn\u00e9ho z na\u0161eho sv\u011bta. K v\u011bt\u0161\u00ed motivaci, odhodl\u00e1n\u00ed a  v\u00ed\u0159e ve smysl na\u0161eho sna\u017een\u00ed. <\/p>\n\n\n\n<p class=\"has-text-color has-blue-color\">To, \u017ee se d\u011bj\u00ed dramatick\u00e9 v\u011bci neznamen\u00e1, \u017ee v\u0161e dobr\u00e9 co jsme ud\u011blali a ud\u011bl\u00e1me pozbylo smyslu. Pr\u00e1v\u011b naopak. <\/p>\n\n\n\n<p class=\"has-text-color has-blue-color\">Ka\u017ed\u00e9mu \u00fasp\u011bchu p\u0159edch\u00e1z\u00ed velk\u00fd p\u00e1d, kter\u00fd pak dosa\u017een\u00fd \u00fasp\u011bch pozved\u00e1 na jeho vysokou \u00farove\u0148.<\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-blue-color\"><strong>\u010cERVEN<\/strong><\/p>\n\n\n\n<p>Tento m\u011bs\u00edc by se m\u011bl n\u00e9st v duchu l\u00e1sky k sob\u011b, druh\u00fdm a v\u0161emu v na\u0161em \u017eivot\u011b.<\/p>\n\n\n\n<p>I kdy\u017e jsme mnoh\u00e9 v na\u0161em ztratili, mnoh\u00e9 jsme tak\u00e9 z\u00edskali. Z\u00edskali jsme pozn\u00e1n\u00ed, ponau\u010den\u00ed, v t\u011b\u017ek\u00fdch \u010dasech jsme poznali pravdu o sob\u011b i druh\u00fdch. Byli lid\u00e9, kte\u0159\u00ed n\u00e1m se srdcem na dlani r\u00e1di pomohli a byli lid\u00e9, kte\u0159\u00ed n\u00e1m ubl\u00ed\u017eili. <\/p>\n\n\n\n<p>Za ka\u017edou tuto skute\u010dnost pod\u011bkujme, nebo\u0165 ka\u017ed\u00fd takov\u00fd kousek skl\u00e1danky n\u00e1s vede k celkov\u00e9mu obrazu na\u0161eho \u017eivota a utv\u00e1\u0159\u00ed jej.<\/p>\n\n\n\n<p>Je na \u010dase jednat s l\u00e1skou k sob\u011b sam\u00e9mu &#8211; uv\u011bdomit si, jak\u00e9 vztahy v \u017eivot\u011b chci m\u00edt a kter\u00e9 je \u010das ukon\u010dit. Jak\u00fdm \u010dinnostem budu v\u011bnovat sv\u016fj drahocenn\u00fd \u010das a kter\u00fdch se naopak je t\u0159eba vzd\u00e1t, abych se mohl\/a posunout. Pr\u00e1v\u011b te\u010f je dobr\u00e1 p\u0159\u00edle\u017eitost k tomu, \u0159\u00edci si, co od sv\u00e9ho \u017eivota chci a zda jedn\u00e1m v souladu s touto viz\u00ed.<\/p>\n\n\n\n<p>Jednat s l\u00e1skou k sob\u011b ov\u0161em neznamen\u00e1 jednat na \u00fakor druh\u00e9ho. V\u0161e mus\u00ed b\u00fdt v souladu a pokud budu nucen\/a ukon\u010dit n\u011bjak\u00e9 procesy ve sv\u00e9m \u017eivot\u011b, je moji povinnost\u00ed u\u010dinit tak s citem, ohledem a respektem k druh\u00e9mu nebo druh\u00fdm, kter\u00fdch se to t\u00fdk\u00e1.<\/p>\n\n\n\n<p>Pokud toto dok\u00e1\u017ei, je to zn\u00e1mka velik\u00e9ho posunu v osobn\u00edm r\u016fstu a ch\u00e1p\u00e1n\u00ed byt\u00ed celku.<\/p>\n\n\n\n<p>P\u0159eji v\u00e1m, abyste na\u0161li sv\u016fj klid uvnit\u0159 sebe a dok\u00e1zali nastavit sv\u016fj \u017eivot v souladu s n\u00edm.<\/p>\n\n\n\n<p>Martina<\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-blue-color\"><strong>KV\u011aTEN<\/strong><\/p>\n\n\n\n<p>Kdy\u017e je \u010dlov\u011bk na dn\u011b, mnohdy jak\u00e1koli na\u0161e slova povzbuzen\u00ed, pro n\u011bj nemaj\u00ed \u017e\u00e1dn\u00fd v\u00fdznam a nedok\u00e1\u017e\u00ed mu pomoci jeho stav zm\u011bnit. <\/p>\n\n\n\n<p>Co ale m\u016f\u017eeme a co m\u00e1 efekt &#8211; je p\u0159ipomenout \u010dlov\u011bku to, v co v\u011b\u0159il, za \u010d\u00edm \u0161el a pro\u010d tomu tak bylo. To, \u017ee se nach\u00e1z\u00ed ve slep\u00e9 uli\u010dce, je\u0161t\u011b nutn\u011b neznamen\u00e1, \u017ee jeho c\u00edl nav\u017edy ztratil smysl nebo \u017ee nemo\u017en\u00e9 jej dos\u00e1hnout.<\/p>\n\n\n\n<p>V\u0161e vych\u00e1z\u00ed z n\u00e1s, z na\u0161eho p\u0159esv\u011bd\u010den\u00ed, odhodl\u00e1n\u00ed, v\u00edry a touhy.<\/p>\n\n\n\n<p>Na\u0161e mysl je hybatelem na\u0161\u00ed reality &#8211; p\u016fjdu d\u00e1l nebo padnu a vzd\u00e1m to. Je to na n\u00e1s. Jen na n\u00e1s. Druz\u00ed lid\u00e9 n\u00e1s mohou podpo\u0159it, ale nevyk\u0159e\u0161ou v n\u00e1s tu s\u00edlu, kter\u00e1 pak dok\u00e1\u017ee nemo\u017en\u00e9. To mus\u00edme my sami. <\/p>\n\n\n\n<p>Proto je to tak t\u011b\u017ek\u00e9. Proto\u017ee je to jen o n\u00e1s a na n\u00e1s. Nikdo nen\u00ed zodpov\u011bdn\u00fd za to, jak to s n\u00e1mi bude, jen my sami.<\/p>\n\n\n\n<p>Pokud po\u017e\u00e1d\u00e1me o pomoc, bude n\u00e1m pomo\u017eeno. To je jist\u00e9. M\u016f\u017eeme tomu v\u011b\u0159it, m\u016f\u017eeme se na to spolehnout. <\/p>\n\n\n\n<p>Pop\u0159em\u00fd\u0161lejme te\u010f chv\u00edli o tom&#8230; <\/p>\n\n\n\n<p>Opatrujte se.<\/p>\n\n\n\n<p>Martina<\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-blue-color\"><strong>DUBEN<\/strong><\/p>\n\n\n\n<p>M\u00e1me v sob\u011b obrovsk\u00e9 rezervy s\u00edly, schopnosti, laskavosti, empatie a v\u016fle, kter\u00e9 jsme doposud nemuseli vyu\u017e\u00edt.<\/p>\n\n\n\n<p>Zd\u00e1 se n\u00e1m, \u017ee u\u017e nem\u016f\u017eeme d\u00e1t v\u00edc, ale opak je pravdou. Jsme schopni toto v\u0161e ust\u00e1t i del\u0161\u00ed dobu, ne\u017e si v\u016fbec dovedeme p\u0159edstavit.<\/p>\n\n\n\n<p>Jen si uv\u011bdomme, co v\u0161echno vydr\u017eeli lid\u00e9 za v\u00e1lky, v koncentra\u010dn\u00edch t\u00e1borech, ztraceni na \u0161ir\u00e9m mo\u0159i apod. a jak dlouho dok\u00e1zali p\u0159e\u017e\u00edt a vydr\u017eet ve v\u00ed\u0159e.<\/p>\n\n\n\n<p>My to dok\u00e1\u017eeme tak\u00e9.<\/p>\n\n\n\n<p>Konec b\u0159ezna a m\u011bs\u00edc duben jsou ide\u00e1ln\u00edm \u010dasem na to, po\u017e\u00e1dat boha, vesm\u00edr, sv\u00e9 vnit\u0159n\u00ed j\u00e1 o pomoc s aktivov\u00e1n\u00edm t\u011bchto rezerv a jejich vyu\u017eit\u00edm.<\/p>\n\n\n\n<p>Cel\u00e1 tato situace bude je\u0161t\u011b n\u011bjak\u00fd \u010das trvat a my se nyn\u00ed nutn\u011b pot\u0159ebujeme op\u0159\u00edt o pevn\u00fd bod v n\u00e1s nebo mimo n\u00e1s.<\/p>\n\n\n\n<p>V\u0161echno bude v po\u0159\u00e1dku. <\/p>\n\n\n\n<p>Je to jen ur\u010dit\u00fd \u010dasov\u00fd \u00fasek, kter\u00fd nakonec odezn\u00ed. Nen\u00ed to nav\u017edy. <\/p>\n\n\n\n<p>Mus\u00edme se soust\u0159edit na ka\u017ed\u00fd jeden den, ne na ten dlouh\u00fd \u010das p\u0159ed n\u00e1mi. Pokud budeme postupovat den po dni, budeme to snesiteln\u00e9 a bude schopni (p\u0159es v\u0161echno d\u011bsiv\u00e9 a n\u00e1ro\u010dn\u00e9) naj\u00edt i n\u011bco mil\u00e9ho, hezk\u00e9ho.<\/p>\n\n\n\n<p>V\u011b\u0159te mi. Toto je krizov\u00fd pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159e\u017e\u00edt.<\/p>\n\n\n\n<p>Krok po kroku, den po dni postupujme spolu do vytou\u017een\u00e9ho c\u00edle zdrav\u00e9ho sv\u011bta, kter\u00fd se brzy &#8211; v\u011b\u0159\u00edm &#8211; rozprost\u0159e p\u0159ed n\u00e1mi.<\/p>\n\n\n\n<p>M\u00e1m v\u00e1s r\u00e1da.<\/p>\n\n\n\n<p>Martina<\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-blue-color\"><strong>B\u0158EZEN<\/strong><\/p>\n\n\n\n<p>Velmi v\u00e1s zdrav\u00edm,<\/p>\n\n\n\n<p>v\u00edm, \u017ee u\u017e toho v\u0161eho m\u00e1te v\u0161ichni up\u0159\u00edmn\u011b pln\u00e9 zuby. V\u00edm, \u017ee to vl\u00e1da nezvl\u00e1dla, nezvl\u00e1d\u00e1 a evidentn\u011b u\u017e ani nezvl\u00e1dne. <\/p>\n\n\n\n<p>Ale st\u00e1le se je\u0161t\u011b m\u016f\u017eeme spolehnout sami na sebe a na sv\u00e9 bl\u00edzk\u00e9. <\/p>\n\n\n\n<p>Na v\u0161echny dal\u0161\u00ed z n\u00e1s, kte\u0159\u00ed jsou zodpov\u011bdn\u00ed, dodr\u017euj\u00ed rozumn\u00e1 opat\u0159en\u00ed a nejsou lhostejn\u00ed k nastal\u00e9 situaci. <\/p>\n\n\n\n<p>Je n\u00e1s mnoho t\u011bch, kte\u0159\u00ed se sna\u017e\u00edme maxim\u00e1ln\u011b danou situaci zlep\u0161it a spole\u010dn\u011b m\u016f\u017eeme zm\u011bnit v\u00fdvoj tohoto \u0161\u00edlen\u00e9ho raketov\u00e9ho p\u00e1du na dno. M\u016f\u017eeme spole\u010dn\u00fdmi silami zastavit \u0161\u00ed\u0159en\u00ed viru &#8211; kdy\u017e nebude m\u00edt virus na koho se \u0161\u00ed\u0159it, \u0161\u00ed\u0159it se nebude. Je to jednoduch\u00e9 a p\u0159esto tak t\u011b\u017ek\u00e9. <\/p>\n\n\n\n<p>Nikomu se ji\u017e nechce b\u00fdt zav\u0159en\u00fd doma, bez kontaktu, \u010derstv\u00e9ho vzduchu, osobn\u00edho prostoru&#8230; Naprosto tomu rozum\u00edm, ale mus\u00edte zatnout zuby, mus\u00edte se p\u0159ekonat a je\u0161t\u011b zabrat. <\/p>\n\n\n\n<p>Nejde o to revoltovat neschopn\u00e9 vl\u00e1d\u011b a bagatelizovat v\u0161echna doporu\u010den\u00ed nebo na\u0159\u00edzen\u00ed. T\u00edm nic nevyhrajeme, pr\u00e1v\u011b naopak. Ubl\u00ed\u017e\u00edme jen a jen sami sob\u011b.<\/p>\n\n\n\n<p>Jde o to, \u0159\u00eddit se zdrav\u00fdm rozumem a dodr\u017eovat to z\u00e1sadn\u00ed a platn\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nosit respir\u00e1tory, <\/li><li>pravideln\u011b si um\u00fdvat a dezinfikovat si ruce,  <\/li><li>nest\u00fdkat se s lidmi, pokud to nen\u00ed nebytn\u011b nutn\u00e9, <\/li><li>pokud m\u00e1m p\u0159\u00edznaky, nezleh\u010dovat sv\u016fj stav, ale izolovat se,<\/li><li>v p\u0159\u00edpad\u011b, \u017ee je n\u011bkdo naka\u017een \u010di m\u00e1 podez\u0159en\u00ed a je ve v\u00e1\u017en\u011bj\u0161\u00edm stavu (i jen vysok\u00e1 teplota), nikam necestovat, ale zavolat slu\u017ebu k sob\u011b,<\/li><li>jestli\u017ee je n\u011bjak\u00fd \u010dlen va\u0161\u00ed rodiny naka\u017een, izolovat jej do jednoho pokoje, p\u0159istupovat k n\u011bmu jen v respir\u00e1toru, pravideln\u011b dezinfikovat spole\u010dn\u011b pou\u017e\u00edvan\u00e9 prostory, jako nap\u0159. koupelnu, v\u00fdrazn\u011b v\u011btrat v cel\u00e9m prostoru, nevystavovat se zbyte\u010dn\u011b expozici viru (nap\u0159. pokud jde naka\u017een\u00fd chodbou, nezdr\u017eovat se tam apod.),<\/li><li>nepou\u017e\u00edvat opakovan\u011b stejn\u00e9 respir\u00e1tory (i kdy\u017e je v\u0161ude spousta doporu\u010den\u00ed, jak je toto mo\u017en\u00e9 bezpe\u010dn\u011b prov\u00e9st),<\/li><li>neskladovat pou\u017eit\u00e9 respir\u00e1tory doma, ale uzav\u0159\u00edt je do igelitov\u00e9ho s\u00e1\u010dku a vyhodit,<\/li><li>p\u0159i n\u00e1kupech pokud mo\u017eno pou\u017e\u00edvat igelitov\u00e9 rukavice,<\/li><li>potenci\u00e1ln\u011b kontaminovan\u00e9 v\u011bci dezinfikovat (n\u00e1kup, bal\u00edk z po\u0161ty apod.),<\/li><li>atd..<\/li><\/ul>\n\n\n\n<p>Vlna, kter\u00e1 se nyn\u00ed \u0161\u00ed\u0159\u00ed na\u0161\u00ed zem\u00ed, proj\u00edt mus\u00ed, to se ji\u017e bohu\u017eel zm\u011bnit ned\u00e1. <\/p>\n\n\n\n<p>M\u016f\u017eeme pouze zm\u011bnit jej\u00ed dopad a to nen\u00ed m\u00e1lo!<\/p>\n\n\n\n<p>Jsem s v\u00e1mi v\u0161emi a v\u011b\u0159\u00edm, \u017ee spole\u010dn\u011b zvl\u00e1dneme zm\u00edrnit n\u00e1sledky sou\u010dasn\u00e9 sebevra\u017eedn\u00e9 mise a vyv\u00e1zneme ze situace sice zni\u010den\u00ed, ale \u017eiv\u00ed.<\/p>\n\n\n\n<p>S podporou a up\u0159\u00edmnou my\u0161lenkou na v\u00e1s se lou\u010d\u00ed <\/p>\n\n\n\n<p>Martina<\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-blue-color\"> <strong>\u00daNOR<\/strong><\/p>\n\n\n\n<p>V\u00edm, \u017ee jste ji\u017e v\u0161ichni unaven\u00ed a otr\u00e1ven\u00ed z cel\u00e9 t\u00e9 nekon\u010d\u00edc\u00ed situace kolem koronaviru, v\u0161ech opat\u0159en\u00ed, nefunk\u010dnosti syst\u00e9mu a strachu, kter\u00fd se st\u00e1le \u0161\u00ed\u0159\u00ed.<\/p>\n\n\n\n<p>V t\u00e9to chv\u00edli nem\u00e1me nic ne\u017e jen jeden druh\u00e9ho. <\/p>\n\n\n\n<p>Proto zanechme nesmysln\u00fdch p\u0159\u00ed a tahanic o to, kdo m\u00e1 nebo nem\u00e1 pravdu a pod\u00edvejme se na chv\u00edli beze slov druh\u00e9mu do o\u010d\u00ed. Najdeme tam stejnou beznad\u011bj \u00fanavu, zklam\u00e1n\u00ed, obavy a touhu po zm\u011bn\u011b situace, jakou pro\u017e\u00edv\u00e1me my sami. <\/p>\n\n\n\n<p>Jsme jedn\u00edm&#8230;<\/p>\n\n\n\n<p>P\u0159em\u00fd\u0161lejte o tom, kdy\u017e p\u016fjdete do obchodu, kdy\u017e na ulici n\u011bkoho potk\u00e1te, kdy\u017e se budete zlobit se sv\u00fdmi d\u011btmi, kdy\u017e v\u00e1m polezou na nervy man\u017eel, rodi\u010de, prarodi\u010de nebo sourozenci&#8230;.<\/p>\n\n\n\n<p>Jsme jeden celek, v\u0161ichni. Dob\u0159\u00ed nebo zl\u00ed, tlust\u00ed nebo huben\u00ed, bohat\u00ed nebo chud\u00ed. <\/p>\n\n\n\n<p>Jac\u00ed chcete b\u00fdt?<\/p>\n\n\n\n<p>Z ka\u017ed\u00e9 va\u0161\u00ed my\u0161lenky a chov\u00e1n\u00ed v\u016f\u010di celku se skl\u00e1d\u00e1 kone\u010dn\u00fd obraz n\u00e1s v\u0161ech.<\/p>\n\n\n\n<p>Myslete na to. Dnes. Z\u00edtra. Poz\u00edt\u0159\u00ed.<\/p>\n\n\n\n<p>Jednejte tak, abyste se za svoji slova a \u010diny nemuseli omlouvat. N\u011bkomu druh\u00e9mu, ale ani sami sob\u011b.<\/p>\n\n\n\n<p>To je to, co v sou\u010dasn\u00e9 situaci m\u016f\u017eete ud\u011blat &#8211; to je to, \u010d\u00edm m\u016f\u017eete zm\u011bnit sv\u011bt. <\/p>\n\n\n\n<p>Te\u010f a tady. Hned.<\/p>\n\n\n\n<p>Zvl\u00e1dneme to p\u0159ekonat a vyjdeme z toho jako v\u00edt\u011bzov\u00e9. <\/p>\n\n\n\n<p>V\u011b\u0159\u00edm tomu. <\/p>\n\n\n\n<p>Chci tomu v\u011b\u0159it a proto ka\u017ed\u00fd den v duchu pros\u00edm za ka\u017ed\u00e9ho z n\u00e1s, abychom to zvl\u00e1dli. Den po dni, hodinu po hodin\u011b, a\u017e do konce. <\/p>\n\n\n\n<p>Za ka\u017ed\u00e9ho z v\u00e1s&#8230;. <\/p>\n\n\n\n<p>Za v\u00e1s \u0160imonku a Dany, za v\u00e1s Inu s rodinou, za Tebe Jari s rodinou, za v\u00e1s P\u00e1ji, Oldo, Ond\u0159\u00edku a K\u00e1jko, za v\u00e1s M\u00ed\u0161i a Tomi, za Tebe Hani, za v\u00e1s Jano a Jane, Za Tebe Zdendo, za v\u00e1s Jind\u0159ichu a Zdeno, za Tebe Tery, za Tebe Luci, za Tebe Dani, za v\u00e1s Ros\u0165o, za V\u00e1s Ali, za Tebe Marci, za Tebe Veru, za v\u00e1s Zdeni a Pepi, za V\u00e1s Michale, za V\u00e1s Romane, za Tebe Magdi s rodinou, za Tebe K\u00e1\u0165o, za v\u00e1s Mar\u0165o, Jirko, Eli, Kubi a Charllotko, za v\u00e1s Reny a rodinko, za V\u00e1s Heather, za v\u00e1s Evi a Michale, za V\u00e1s Veru, za v\u00e1s Pavle a Roz\u00e1lko, za V\u00e1s Hani, za V\u00e1s Marcelko, za Tebe Evi, za Tebe Eli, za Tebe Karoli, za v\u00e1s Andrejko, za V\u00e1s pan\u00ed Kate\u0159ino, za V\u00e1s Na\u010fo, za V\u00e1s Bo\u017eenko, za V\u00e1s pan\u00ed M\u00e1rijko s rodinou, za V\u00e1s Jani s rodinou, za v\u00e1s Ji\u0159\u00edku a Jani, za v\u00e1s Pet\u0159e a Jani, za v\u00e1s Helenko a Jane, za v\u00e1s Zuzanko s rodinou, za V\u00e1s Niki, za Tebe Ladi a ze V\u00e1s Pet\u0159e, za V\u00e1s Maru\u0161ko, za V\u00e1s Luci, Za V\u00e1s Terezko, za v\u00e1s Ivetko, Tom\u00e1\u0161ku a Lucinko, za V\u00e1s Beatris, za V\u00e1s pane Josefe, za V\u00e1s pane Ladislave, za V\u00e1s pan\u00ed Ludmilo, za v\u00e1s pan\u00ed Radko, za V\u00e1s pane Pavle, za Tebe Zdeni a Kry\u0161t\u016ffka&#8230;.. <\/p>\n\n\n\n<p>Za v\u0161echny v\u00e1s dal\u0161\u00ed, kte\u0159\u00ed jste se mi sem bohu\u017eel neve\u0161li a na kter\u00e9 ale mysl\u00edm stejn\u011b intenzivn\u011b a s l\u00e1skou jako na ty, kter\u00e9 jsem vyjmenovala.<\/p>\n\n\n\n<p>Jsem s v\u00e1mi celou svou du\u0161\u00ed.<\/p>\n\n\n\n<p>Martina<\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-blue-color\"><strong>LEDEN<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-text-align-center has-blue-color\"><strong>Hlavn\u00ed my\u0161lenka m\u011bs\u00edce<\/strong><\/p>\n\n\n\n<p>\u010c\u00edm v\u00edce n\u011bco odm\u00edt\u00e1\u0161 a zlob\u00ed\u0161 se kv\u016fli tomu, t\u00edm v\u00edce se ti toho dost\u00e1v\u00e1. Nebo\u0165 na co zam\u011b\u0159uje\u0161 svou pozornost, to roste. Dob\u0159e si tedy rozmysli, na co svou pozornost zam\u011b\u0159uje\u0161.<\/p>\n\n\n\n<p><strong>Zdroj: <\/strong>Vesm\u00edrn\u00e9 karty, <a href=\"https:\/\/www.martinus.cz\/authors\/baerbel-mohr\">B\u00e4rbel Mohr<\/a><\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-blue-color\"> <strong>Org\u00e1n, kter\u00fd je v tomto m\u011bs\u00edci aktivn\u00ed<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-normal-font-size has-blue-color\"><strong><em>Mo\u010dov\u00fd m\u011bch\u00fd\u0159 <\/em><\/strong><\/p>\n\n\n\n<p>Leden&nbsp;je\npro mnoh\u00e9&nbsp;doba nov\u00fdch p\u0159edsevzet\u00ed, p\u0159\u00e1n\u00ed, pl\u00e1n\u016f, nov\u00fdch\naktivit a rozhodnut\u00ed. Je to doba nov\u00e9 vnit\u0159n\u00ed nad\u011bje lep\u0161\u00edch\nz\u00edt\u0159k\u016f. P\u0159\u00edroda je\u0161t\u011b hluboce sp\u00ed a sb\u00edr\u00e1 s\u00edlu na p\u0159\u00edchod\njara a nov\u00e9 energie. Je pot\u0159eba si z n\u00ed vz\u00edt p\u0159\u00edklad, v\u00edce\nsp\u00e1t, odpo\u010d\u00edvat,nahl\u00ed\u017eet do sv\u00e9ho nitra&nbsp;a shroma\u017e\u010fovat\ndu\u0161evn\u00ed i fyzick\u00e9 s\u00edly na cel\u00fd nadch\u00e1zej\u00edc\u00ed rok.<\/p>\n\n\n\n<p>Zima&nbsp;je\nobdob\u00ed&nbsp;velk\u00e9ho jinu. Zim\u011b vl\u00e1dne element vody a energie je\nm\u00e1lo. Nejcitliv\u011bj\u0161\u00edmi org\u00e1ny jsou v lednu&nbsp;mo\u010dov\u00fd m\u011bch\u00fd\u0159&nbsp;a\nv \u00fanoru&nbsp;ledviny.<\/p>\n\n\n\n<p>Mo\u010dov\u00fd\nm\u011bch\u00fd\u0159 je m\u00edsto, kde se shroma\u017e\u010fuje mo\u010d p\u0159ed t\u00edm, ne\u017e\nodejde z t\u011bla. Je produkov\u00e1na ledvinami a je to jednodu\u0161e \u0159e\u010deno\n\u201eodpadn\u00ed voda\u201c z t\u011bla. Sv\u011btle \u017elut\u00e1 a\u017e pr\u016fhledn\u00e1 barva\nn\u00e1m ukazuje na&nbsp;dostatek tekutin&nbsp;v t\u011ble, naopak tmav\u011b\n\u017elut\u00e1 a\u017e hn\u011bd\u00e1 na jejich nedostatek.<\/p>\n\n\n\n<p class=\"has-text-color has-blue-color\">Jak se oslaben\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e projevuje?<\/p>\n\n\n\n<p>Mezi\nnej\u010dast\u011bj\u0161\u00ed (p\u0159ev\u00e1\u017en\u011b chronick\u00e9) poruchy tohoto org\u00e1nu\nm\u016f\u017eeme za\u0159adit&nbsp;z\u00e1n\u011bty mo\u010dovod\u016f a mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e\n(MM), zvan\u00e9 cystitidy, r\u016fzn\u00e9 myk\u00f3zy, z\u00fa\u017een\u00ed mo\u010dovod\u016f a\nmo\u010dov\u00e9 trubice a\u017e po n\u00e1dorov\u00e1 onemocn\u011bn\u00ed. Projevem oslaben\u00ed\nMM je \u010dast\u00e9 chozen\u00ed na toaletu doprov\u00e1zen\u00e9&nbsp;p\u00e1len\u00edm nebo i\nbolest\u00ed p\u0159i mo\u010den\u00ed&nbsp;a v podb\u0159i\u0161ku. Obecn\u011b se \u0159\u00edk\u00e1, \u017ee\njsou na z\u00e1n\u011bty n\u00e1chyln\u011bj\u0161\u00ed \u017eeny.<\/p>\n\n\n\n<p>Mezi\ndal\u0161\u00ed projevy se \u0159ad\u00ed tak\u00e9&nbsp;studen\u00e9 ruce&nbsp;a nohy (pozor\nna jejich prochladnut\u00ed), \u010dast\u00e9 no\u010dn\u00ed mo\u010den\u00ed,&nbsp;z\u00e1n\u011bty\nst\u0159edn\u00edho ucha, hluchota, no\u010dn\u00ed m\u016fry a&nbsp;pomo\u010dov\u00e1n\u00ed u\nd\u011bt\u00ed&nbsp;(spodn\u00ed pl\u00e1\u010d d\u00edt\u011bte = tlak rodi\u010d\u016f a\n\u0161koly),&nbsp;bolesti zad&nbsp;(obzvl\u00e1\u0161\u0165 v bedern\u00ed oblasti a\noblasti kr\u010dn\u00ed p\u00e1te\u0159e a ztuhlost kolem cel\u00e9 p\u00e1te\u0159e) a probl\u00e9my\ns kostmi.<\/p>\n\n\n\n<p>Nezapome\u0148te\nhlavn\u011b na to, \u017ee&nbsp;ka\u017ed\u00e1 nemoc m\u00e1 i svoji&nbsp;<a href=\"http:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.zijmesvujzivot.cz%2Fzdravi%2F2014%2F06%2F26%2Fduchovni-priciny-nemoci%2F&amp;h=BAQGIEI0b&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">duchovn\u00ed\np\u0159\u00ed\u010dinu<\/a>.\nCo se t\u00fd\u010de pr\u00e1v\u011b mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, p\u0159\u00ed\u010dina le\u017e\u00ed zejm\u00e9na\nve&nbsp;lp\u011bn\u00ed na star\u00fdch n\u00e1zorech, strachu z uvoln\u011bn\u00ed a\nskryt\u00fdch slz\u00e1ch. Z\u00e1n\u011bt a bolest MM jsou na\u0161e hluboko ukryt\u00e9\nslzy a k\u0159ivdy, kter\u00e9 \u00fazce souvis\u00ed s na\u0161imi vztahy. Nau\u010dme se\nzbavovat v\u0161eho star\u00e9ho,&nbsp;vyjad\u0159ujme sv\u00e9 nitern\u00e9 pocity,\np\u0159\u00edjemn\u00e9 i nep\u0159\u00edjemn\u00e9.<\/p>\n\n\n\n<p class=\"has-text-color has-blue-color\">Jak\nse dostat do rovnov\u00e1hy?<\/p>\n\n\n\n<p>Ze\nv\u0161eho nejd\u0159\u00edve je pot\u0159eba doplnit do organismu&nbsp;dostatek\np\u0159irozen\u00fdch tekutin&nbsp;(nap\u0159.&nbsp;<a href=\"http:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.zijmesvujzivot.cz%2Fzdravi%2F2013%2F11%2F06%2Fsungit-a-sungitova-voda%2F&amp;h=SAQHtnFXt&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161ungitovou<\/a>&nbsp;nebo\nfiltrovanou vodu a bylinkov\u00e9 \u010daje) a MM tzv. propl\u00e1chnout. Je\npot\u0159eba se vyvarovat v\u0161emu&nbsp;um\u011ble sladk\u00e9mu, a\u0165 u\u017e to jsou\nslazen\u00e9 n\u00e1poje nebo i cukr ve v\u0161ech jeho podob\u00e1ch. Sladk\u00e9 n\u00e1m\nznemo\u017en\u00ed odplavit choroboplodn\u00e9 bakterie z t\u011bla. M\u016f\u017eeme tak\u00e9\npou\u017e\u00edt&nbsp;\u00e9terick\u00e9 oleje&nbsp;(rozmar\u00fdn, borovice, \u0161alv\u011bj,\neukalyptus) k pravideln\u00fdm&nbsp;mas\u00e1\u017e\u00edm podb\u0159i\u0161ku.<\/p>\n\n\n\n<p>Smyslov\u00fdm\norg\u00e1nem&nbsp;mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e jsou u\u0161i, d\u00e1vejte si tedy pozor\nna jejich ofouknut\u00ed zimn\u00edm v\u011btrem.<\/p>\n\n\n\n<p>Mo\u010den\u00ed\nje ur\u010dit\u00e9 uvoln\u011bn\u00ed nahromad\u011bn\u00e9ho tlaku tekutiny, a pokud to\np\u0159eneseme na psychiku, na na\u0161i du\u0161i, je pot\u0159eba se&nbsp;nau\u010dit\nuvol\u0148ovat&nbsp;sv\u00e9 vnit\u0159n\u00ed du\u0161evn\u00ed tlaky. Strach, podr\u00e1\u017ed\u011bnost,\nvztek,&nbsp;neschopnost&nbsp;prosadit sami sebe (zejm\u00e9na u d\u011bt\u00ed)\nnebo pocit nesvobody oslabuje, a\u017e blokuje, n\u00e1\u0161 mo\u010dov\u00fd m\u011bch\u00fd\u0159.\nJe tedy d\u016fle\u017eit\u00e9 nau\u010dit&nbsp;vyjad\u0159ovat sv\u00e9 emoce a pot\u0159eby,\njemn\u011b, bez p\u0159ehnan\u00e9ho afektu a zloby. P\u011bstovat pravidelnou\ndu\u0161evn\u00ed hygienu. A jak u\u017e bylo naps\u00e1no v\u00fd\u0161e, je pot\u0159eba si\ndop\u0159\u00e1t&nbsp;dostatek odpo\u010dinku&nbsp;a sp\u00e1nku a pokud mo\u017eno se\nvyh\u00fdbat stresu (um\u011bt ho uvolnit).<\/p>\n\n\n\n<p class=\"has-text-color has-blue-color\">Jak\u00e9\npotraviny n\u00e1m pomohou pos\u00edlit mo\u010dov\u00fd m\u011bch\u00fd\u0159?<\/p>\n\n\n\n<p>Venkovn\u00ed\nchlad se rozjel naplno a my pot\u0159ebujeme&nbsp;proh\u0159\u00edvat organismus.\nStrava by m\u011bla b\u00fdt syt\u011bj\u0161\u00ed a bohat\u0161\u00ed na tuky. Je vhodn\u00e9\nza\u0159adit v\u00edce potravin&nbsp;slan\u011bj\u0161\u00ed chuti&nbsp;a vyhnout se\njednoduch\u00fdm cukr\u016fm. P\u0159i z\u00e1n\u011btech je dobr\u00e9&nbsp;dopl\u0148ovat\nvitamin C&nbsp;v p\u0159irozen\u00e9 form\u011b, kter\u00fd je pot\u0159ebn\u00fd k okyselen\u00ed\nmo\u010di a t\u00edm p\u00e1dem k boji organismu s choroboplodn\u00fdmi z\u00e1rodky.\nPreventivn\u011b tak\u00e9 p\u016fsob\u00ed&nbsp;brusinky&nbsp;(\u0161\u0165\u00e1va nebo su\u0161en\u00e9\nplody).<\/p>\n\n\n\n<p>Leden\nje doba konzumace lu\u0161t\u011bnin, zejm\u00e9na&nbsp;mal\u00fdch \u010derven\u00fdch&nbsp;<a href=\"http:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.zijmesvujzivot.cz%2Fzdravi%2F2013%2F09%2F24%2Ffazolova-polevka-z-adzuki%2F&amp;h=BAQGIEI0b&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">fazol\u00ed\nadzuky<\/a>,\n\u017elut\u00fdch a \u010dern\u00fdch s\u00f3jov\u00fdch bob\u016f nebo fazol\u00ed. Mezi vhodn\u00e9\nobiloviny pat\u0159\u00ed&nbsp;pohanka, oves, amarant, kroupy nebo divok\u00e1\nr\u00fd\u017ee. Z ovoce jsou vhodn\u00e1&nbsp;pe\u010den\u00e1 jablka&nbsp;a nejvhodn\u011bj\u0161\u00ed\nzelenina je ko\u0159enov\u00e1 a&nbsp;kva\u0161en\u00e1&nbsp;(zel\u00ed), \u010desnek a\ncibule. Vnit\u0159n\u00ed teplo n\u00e1m dodaj\u00ed pol\u00e9vky (zeleninov\u00e9 i masov\u00e9\nv\u00fdvary bez mouky). Pro dod\u00e1n\u00ed&nbsp;pot\u0159ebn\u00fdch enzym\u016f&nbsp;do\norganismu m\u016f\u017eeme pou\u017e\u00edt miso pastu nebo&nbsp;<a href=\"http:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.zijmesvujzivot.cz%2Fzdravi%2F2013%2F09%2F26%2Fsvesticky-umebosi-a-umeocet%2F&amp;h=wAQGCGdLn&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">umeocet<\/a>.<\/p>\n\n\n\n<p>Co\nse t\u00fd\u010de citrusov\u00fdch plod\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, plat\u00ed stejn\u00e9\ndoporu\u010den\u00ed jako na<a href=\"http:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.zijmesvujzivot.cz%2Fzdravi%2F2013%2F10%2F27%2Flistopad-plice%2F&amp;h=rAQENJvXb&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">podzim<\/a>,\ntedy \u00fapln\u011b vypustit, jeliko\u017e do na\u0161eho t\u011bla p\u0159in\u00e1\u0161ej\u00ed chlad\na zahle\u0148uj\u00ed. Vyhn\u011bte se tak\u00e9 nadm\u011brn\u00e9 konzumaci alkoholu.<\/p>\n\n\n\n<p>Pro\npos\u00edlen\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e si ud\u011blejme \u010daj z kv\u011bt\u016f&nbsp;\u010dern\u00e9ho\nbezu, p\u0159esli\u010dky, jitrocele nebo b\u0159\u00edzy. Naru\u0161enou \u010dinnost\nmo\u010dov\u00e9ho m\u011bch\u00fd\u0159e l\u00e9\u010d\u00ed tak\u00e9 Kalisie vo\u0148av\u00e1, kter\u00e1 je\ntak\u00e9&nbsp;siln\u00fdm antioxidantem&nbsp;a pou\u017e\u00edv\u00e1 se tak\u00e9 pro\nl\u00e9\u010dbu&nbsp;<a href=\"http:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.zijmesvujzivot.cz%2Fzdravi%2F2014%2F02%2F01%2Funor-ledviny%2F&amp;h=nAQGRZbR8&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">ledvin<\/a>.&nbsp;Z\nt\u011bla vylu\u010duje toxick\u00e9 l\u00e1tky a krom\u011b t\u011bchto nemoc\u00ed se d\u00e1\npou\u017e\u00edt t\u00e9m\u011b\u0159 na cokoliv (podporuje \u010dinnost prostaty, reguluje\npr\u016fjmy \u010di z\u00e1cpu, odstra\u0148uje otoky, hoj\u00ed r\u00e1ny, \u2026)<\/p>\n\n\n\n<p>Za\nzm\u00ednku stoj\u00ed tak\u00e9&nbsp;bylina Buchu, na kterou nedaj\u00ed dopustit\nzejm\u00e9na jihoafri\u010dan\u00e9 a kter\u00e1 tak\u00e9 slou\u017e\u00ed k l\u00e9\u010db\u011b mo\u010dov\u00e9ho\nm\u011bch\u00fd\u0159e a ledvin. Ur\u010dit\u011b nesm\u00edme zapomenout na&nbsp;sv\u00edzel,\nkuku\u0159i\u010dn\u00e1 vl\u00e1kna \u010di p\u0159esli\u010dku, kter\u00e9 maj\u00ed na n\u00e1\u0161 mo\u010dov\u00fd\nm\u011bch\u00fd\u0159 velice pozitivn\u00ed a uklid\u0148uj\u00edc\u00ed vliv. P\u0159esli\u010dka se\nnav\u00edc pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b&nbsp;mo\u010dov\u00fdch kamen\u016f.<\/p>\n\n\n\n<p><strong>Zdroj:<\/strong><a href=\"http:\/\/www.zijmesvujzivot.cz\/zdravi\/category\/rocni-obdobi\/\"><strong><em> <\/em><\/strong>http:\/\/www.zijmesvujzivot.cz\/zdravi\/category\/rocni-obdobi\/<\/a><\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-blue-color\"><strong>Medita\u010dn\u00ed cvi\u010den\u00ed pro tento m\u011bs\u00edc<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/astragal.cz\/wp-content\/uploads\/2020\/12\/led_1-718x1024.jpeg\" alt=\"\" class=\"wp-image-1762\" width=\"442\" height=\"630\" srcset=\"https:\/\/astragal.cz\/wp-content\/uploads\/2020\/12\/led_1-718x1024.jpeg 718w, https:\/\/astragal.cz\/wp-content\/uploads\/2020\/12\/led_1-210x300.jpeg 210w, https:\/\/astragal.cz\/wp-content\/uploads\/2020\/12\/led_1-768x1095.jpeg 768w, https:\/\/astragal.cz\/wp-content\/uploads\/2020\/12\/led_1.jpeg 1050w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/astragal.cz\/wp-content\/uploads\/2020\/12\/led_2-732x1024.jpeg\" alt=\"\" class=\"wp-image-1763\" width=\"443\" height=\"620\" srcset=\"https:\/\/astragal.cz\/wp-content\/uploads\/2020\/12\/led_2-732x1024.jpeg 732w, https:\/\/astragal.cz\/wp-content\/uploads\/2020\/12\/led_2-214x300.jpeg 214w, https:\/\/astragal.cz\/wp-content\/uploads\/2020\/12\/led_2-768x1074.jpeg 768w, https:\/\/astragal.cz\/wp-content\/uploads\/2020\/12\/led_2.jpeg 1058w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/figure>\n\n\n\n<p> <strong>Zdroj:<\/strong> 48 cvi\u010den\u00ed k meditaci, Sri Chinmoy<\/p>\n\n\n\n<hr color=\"black\" align=\"center\" noshade=\"\">\n\n\n\n<p class=\"has-text-color has-text-align-center has-blue-color\"><strong>Duchovn\u00ed poselstv\u00ed na tento m\u011bs\u00edc<\/strong><\/p>\n\n\n\n<p>V m\u011bs\u00edci lednu bude dobr\u00e9 v\u011bnovat pozornost vztah\u016fm. <\/p>\n\n\n\n<p>Zamyslet bychom se m\u011bli konkr\u00e9tn\u011b nad pojmy: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>d\u016fv\u011brnost<\/li><li>vz\u00e1jemn\u00e1 prov\u00e1zanost &#8211; vz\u00e1jemnost<\/li><li>spolupr\u00e1ce<\/li><li>usm\u00ed\u0159en\u00ed<\/li><li>odpu\u0161t\u011bn\u00ed<\/li><li>tvorba pout<\/li><\/ul>\n\n\n\n<p>A opominout bychom tak\u00e9 nem\u011bli t\u00e9ma &#8222;svobody ve sv\u00e1zanosti&#8220;.<\/p>\n\n\n\n<p>I ve vztahu, kter\u00fd n\u00e1m sice mor\u00e1ln\u011b znemo\u017e\u0148uje b\u00fdt s n\u011bk\u00fdm jin\u00fdm, m\u016f\u017eeme nal\u00e9zt svobodu &#8211; pokud se vz\u00e1jemn\u011b respektujeme, dop\u0159\u00e1v\u00e1me si dostatek vlastn\u00edho prostoru nap\u0159. na aktivity, kter\u00e9 n\u00e1s napl\u0148uj\u00ed apod..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00c1\u0158\u00cd V tomto m\u011bs\u00edci v\u00e1s popros\u00edm, abyste si napsali 3 va\u0161e mal\u00e9 d\u00edl\u010d\u00ed c\u00edle na tento m\u011bs\u00edc, kter\u00e9 chcete splnit a pracovali na jejich napln\u011bn\u00ed. Nap\u0159. chci se dok\u00e1zat v\u00edce usm\u00edvat na lidi kolem sebe, r\u00e1da bych tento t\u00fdden nesn\u011bdla nic sladk\u00e9ho (\u010dokol\u00e1da, z\u00e1kusek, zmrzlina), cht\u011bl bych si tento m\u011bs\u00edc vyjet alespo\u0148 2x na kole [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-150","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":140,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/150\/revisions"}],"predecessor-version":[{"id":3483,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/150\/revisions\/3483"}],"up":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/148"}],"wp:attachment":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/media?parent=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}