{"id":2509,"date":"2021-05-04T09:05:48","date_gmt":"2021-05-04T08:05:48","guid":{"rendered":"http:\/\/astragal.cz\/?page_id=2509"},"modified":"2021-08-17T13:47:11","modified_gmt":"2021-08-17T12:47:11","slug":"o-stresu","status":"publish","type":"page","link":"https:\/\/astragal.cz\/index.php\/o-stresu\/","title":{"rendered":"O stresu"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

https:\/\/www.elihealth.cz\/stres\/<\/a><\/p>\n\n\n\n

Pojem stres je v na\u0161\u00ed modern\u00ed dob\u011b velmi \u010dasto sklo\u0148ovan\u00e9 slovo – ani\u017e by n\u00e1m to p\u0159i\u0161lo divn\u00e9 ze v\u0161ech stran sly\u0161\u00edme: „No to je zase stres. Nest\u00edh\u00e1m, jsem ve stresu. M\u00e1me v pr\u00e1ci te\u010f hrozn\u00fd stres apod.<\/p>\n\n\n\n

Ur\u010dit\u00e1 n\u00edzk\u00e1 m\u00edra stresu je pro n\u00e1s k \u017eivotu nutn\u00e1, nebo\u0165 n\u00e1s stimuluje k \u017e\u00e1douc\u00edmu v\u00fdkonu. Pokud je stres ob\u010dasn\u00fd a v n\u00edzk\u00e9 hladin\u011b, nep\u0159edstavuje pro n\u00e1s velk\u00e9 nebezpe\u010d\u00ed.<\/p>\n\n\n\n

R\u00e1da bych v\u0161ak zd\u016fraznila, \u017ee na rozd\u00edl od toho dlouhodob\u00fd nebo intenzivn\u00ed stres- tedy velk\u00e1 ment\u00e1ln\u00ed i fyzick\u00e1 tenze \u010di nap\u011bt\u00ed, nen\u00ed norm\u00e1ln\u00ed stav a nem\u016f\u017ee za n\u011bj b\u00fdt ani pova\u017eov\u00e1n. <\/p>\n\n\n\n

Stres m\u00e1 prim\u00e1rn\u011b slou\u017eit na\u0161emu organismu jako \u0159ekn\u011bme ochrann\u00fd prvek, kter\u00fd zmobilizuje n\u00e1\u0161 imunitn\u00ed syst\u00e9m, aby n\u00e1s vybi\u010doval k n\u011bjak\u00e9mu v\u00fdkonu po dobu nezbytn\u011b nutnou a omezenou a zachr\u00e1nil n\u00e1s tak p\u0159ed hroz\u00edc\u00edm nebezpe\u010d\u00edm. <\/p>\n\n\n\n

Toto je z\u00e1kladn\u00ed a spr\u00e1vn\u00e9 naprogramov\u00e1n\u00ed reakce na\u0161\u00ed bytosti na tlak a vyp\u011bt\u00ed vytv\u00e1\u0159ej\u00edc\u00ed se situace, tedy na stres. Popsan\u00e9 procesy se d\u011bj\u00ed automaticky, ani\u017e bychom k tomu d\u00e1vali my sami podn\u011bt nebo se o to n\u011bjak jinak p\u0159i\u010dinili.<\/p>\n\n\n\n

Jestli\u017ee se z stresov\u00e9ho stavu stane norm\u00e1ln\u00ed stav, za\u010d\u00edn\u00e1 probl\u00e9m.<\/p>\n\n\n\n

Na\u0161e t\u011blo i psychika jsou vy\u010derpan\u00e9 z neust\u00e1l\u00e9ho stimulov\u00e1n\u00ed obrann\u00fdch funkc\u00ed a my za\u010d\u00edn\u00e1me b\u00fdt n\u00e1chyln\u00ed k nemocem. P\u0159i ne\u0159e\u0161en\u00ed tohoto probl\u00e9mu se bohu\u017eel \u010dasem za\u010d\u00ednaj\u00ed vytv\u00e1\u0159et chronick\u00e1 onemocn\u011bn\u00ed, se kter\u00fdmi si l\u00e9ka\u0159i kolikr\u00e1t nev\u00ed rady, nebo\u0165 ony ve sv\u00e9m z\u00e1kladu nemaj\u00ed vysloven\u011b fyziologickou p\u0159\u00ed\u010dinu.<\/p>\n\n\n\n

Velmi \u010dasto s v\u011bt\u0161\u00edm stresem souvis\u00ed tak\u00e9 \u00fazkost nebo \u00fazkostn\u00e9 stavy, kter\u00e9 se spolu s n\u00edm objevuj\u00ed. Tyto se projevuj\u00ed bu\u0161en\u00edm srdce, zhor\u0161en\u00fdm d\u00fdch\u00e1n\u00edm, bolestmi na hrudn\u00edku apod. Objevit se tak\u00e9 m\u016f\u017ee i pocit jakoby ochrnuj\u00edc\u00edch kon\u010detin, brn\u011bn\u00ed \u010di mraven\u010den\u00ed rukou nebo tv\u00e1\u0159e, t\u0159es rukou – co\u017e zp\u016fsob\u00ed spu\u0161t\u011bn\u00ed nastupuj\u00edc\u00ed paniky, \u017ee se n\u00e1m n\u011bco stane, kter\u00e1 cel\u00fd stav je\u0161t\u011b zhor\u0161\u00ed.<\/p>\n\n\n\n

Co tedy s t\u00edm? Jak pracovat s t\u011bmito sign\u00e1ly a projevy? <\/strong><\/p>\n\n\n\n

Nejprve je nutn\u00e9 si \u0159\u00edci, jak na sob\u011b pozn\u00e1m u t\u011bch m\u00e9n\u011b markantn\u00edch projev\u016f, \u017ee jsem v akutn\u00edm stresu – \u017ee m\u00e9 t\u011blo pro\u017e\u00edv\u00e1 aktivaci obrann\u00e9ho syst\u00e9mu, ani\u017e bych j\u00e1 s\u00e1m k tomu dal v\u011bdom\u011b impulz.<\/p>\n\n\n\n

A\u0165 jste kdekoli, na malinkou chvili\u010dku se zastavte nebo se posa\u010fte. Celou svoji pozornost obra\u0165te od v\u0161ech my\u0161lenek, kter\u00e9 v\u00e1m dote\u010f v\u00ed\u0159ily hlavou, k va\u0161emu t\u011blu. <\/p>\n\n\n\n

Uv\u011bdomte si, zam\u011b\u0159te se na n\u00e1sleduj\u00edc\u00ed detaily:<\/strong><\/p>\n\n\n\n

– Jak\u00e9 je postaven\u00ed va\u0161ich ramen (jsou vyta\u017een\u00e1 sm\u011brem nahoru k hlav\u011b a posunut\u00e1 dop\u0159edu tak, \u017ee sv\u00edraj\u00ed hrudn\u00edk)?<\/p>\n\n\n\n

– M\u00e1te pevn\u011b za\u0165at\u00e9 zuby a semknut\u00e9 \u010delisti?<\/p>\n\n\n\n

– Jsou va\u0161e b\u0159i\u0161n\u00ed svaly za\u0165at\u00e9?<\/p>\n\n\n\n

– V\u0161imn\u011bte si i v\u0161ech ostatn\u00edch sval\u016f ve va\u0161em t\u011ble, jsou napjat\u00e9?<\/p>\n\n\n\n

– Jste cel\u00ed jakoby v pozoru (vypru\u017een\u00ed)?<\/p>\n\n\n\n

– C\u00edt\u00edte m\u00edrn\u00fd tlak na hrudn\u00edku (nebo se v\u00e1m trochu nam\u00e1hav\u011bji d\u00fdch\u00e1)?<\/p>\n\n\n\n

– Je v\u00e1m bez d\u016fvodu extr\u00e9mn\u00ed horko (pot\u00edte se) nebo zima?<\/p>\n\n\n\n

– Je v\u00e1m bez zjevn\u00e9 p\u0159\u00ed\u010diny lehce zle od \u017ealudku nebo m\u00e1te jakoby „knedl\u00edk v krku“?<\/p>\n\n\n\n

– D\u00fdch\u00e1te rychleji nebo povrchov\u011bji?<\/p>\n\n\n\n

Pokud si odpov\u00edte na alespo\u0148 2 ot\u00e1zky z vyjmenovan\u00e9ho ano, pak je jasn\u00e9, \u017ee v\u00e1\u0161 t\u011blesn\u00fd syst\u00e9m za\u017e\u00edv\u00e1 akutn\u00ed stres.<\/p>\n\n\n\n

Dan\u00fd stav se d\u00e1 pom\u011brn\u011b snadno napravit. <\/p>\n\n\n\n

Je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee jste to vy, kdo \u0159\u00edd\u00ed va\u0161e t\u011blo, a proto jej m\u016f\u017eete ovlivnit i v tuto chv\u00edli. Poj\u010fme tedy na to:<\/p>\n\n\n\n

– Pom\u00e1h\u00e1 \u010derstv\u00fd vzduch a rozpa\u017een\u00ed rukou (t\u00edm uvoln\u00edte hrudn\u00ed ko\u0161).<\/p>\n\n\n\n

– V\u011bdom\u011b dovolte va\u0161im sta\u017een\u00fdm ramen\u016fm klesnout dol\u016f.<\/p>\n\n\n\n

– Povolte v\u0161echny za\u0165at\u00e9 svaly ve va\u0161em obli\u010deji.<\/p>\n\n\n\n

– Uvoln\u011bte sev\u0159en\u00ed \u010delist\u00ed a pevn\u00fd stisk zub\u016f.<\/p>\n\n\n\n

– Koncentrujte sv\u016fj dech do b\u0159icha a vn\u00edmejte, jak se pomalu zved\u00e1 a zase kles\u00e1.<\/p>\n\n\n\n

– C\u00edlen\u011b postupn\u011b rozvoln\u011bte nap\u011bt\u00ed v cel\u00e9m va\u0161em t\u011ble (dejte jednotliv\u00fdm \u010d\u00e1stem va\u0161eho t\u011bla p\u0159\u00edkaz, a\u0165 se uvoln\u00ed).<\/p>\n\n\n\n

– Uv\u011bdomte si, \u017ee horko je v\u00e1m proto, \u017ee v\u00e1\u0161 organismus spaloval velk\u00e9 mno\u017estv\u00ed energie, aby v\u00e1s dovedl k v\u00fdkonu a zima je v\u00e1m z toho d\u016fvodu, \u017ee je organismus unaven a ztratil svoji energii po tak velk\u00e9m vyp\u011bt\u00ed.<\/p>\n\n\n\n

– Rozhodn\u011bte se, \u017ee chcete zm\u011bnit sv\u016fj sou\u010dasn\u00fd stav z akutn\u00edho obrann\u00e9ho stresov\u00e9ho nastaven\u00ed na klidov\u00fd, bezpe\u010dn\u00fd stav.<\/p>\n\n\n\n

– Chv\u00edli v dan\u00e9m nastaven\u00ed setrvejte a zam\u011b\u0159ujte se na klid, kter\u00fd se rozhostil ve va\u0161em t\u011ble i mysli.<\/p>\n\n\n\n

– Z dlouhodob\u00e9ho hlediska pom\u00e1h\u00e1 tak\u00e9 pr\u016fb\u011b\u017en\u00e1 pr\u00e1ce s hl\u00ednou (a\u0165 ji\u017e na zahrad\u011b nebo keramickou), dlouh\u00e9 proch\u00e1zky, malov\u00e1n\u00ed, tanec, zp\u011bv, sport, va\u0161e z\u00e1jmov\u00e1 \u010dinnost, je\u017ed\u011bn\u00ed na koni, hra s pejskem, meditace apod.<\/p>\n\n\n\n

Je jasn\u00e9, \u017ee jakmile se zase vr\u00e1t\u00edte k \u010dinnosti, kter\u00e1 v\u00e1m tento stav zp\u016fsobila – nap\u0159. na pracovn\u00ed poradu, k d\u011btem apod., bude m\u00edt va\u0161e t\u011blo po n\u011bjak\u00e9 dob\u011b op\u011bt tendenci sv\u016fj p\u016fvodn\u00ed stav znovu aktivovat. To nen\u00ed probl\u00e9m, to je p\u0159irozen\u00fd stav, kter\u00fd p\u0159in\u00e1\u0161\u00ed sou\u010dasn\u00e1 doba a zp\u016fsob, kter\u00fdm \u017eijeme.<\/p>\n\n\n\n

Podstatn\u00e9 je, \u017ee se tak te\u010f bude d\u00edt s jedn\u00edm mal\u00fdm rozd\u00edlem :-). <\/p>\n\n\n\n

Nyn\u00ed ji\u017e v\u00edte, co m\u00e1te d\u011blat, abyste mohli v\u011bdom\u011b udr\u017eovat rovnov\u00e1hu a \u0159\u00eddit sv\u00e9 procesy tak, abyste minimalizovali ty situace, ve kter\u00fdch je zbyte\u010dn\u011b v\u00e1\u0161 organismus stimulov\u00e1n k maxim\u00e1ln\u00edm u v\u00fdkonu, i kdy\u017e to nen\u00ed nutn\u00e9.<\/p>\n\n\n\n

A to v za\u010d\u00e1tku naprosto posta\u010d\u00ed k tomu, abyste se krok za krokem dost\u00e1vali do lep\u0161\u00ed kondice a pevn\u011bj\u0161\u00edho zdrav\u00ed.<\/p>\n\n\n\n

Hodn\u011b zdrav\u00ed a jen v\u0161e dobr\u00e9 do dal\u0161\u00edch dn\u00ed v\u00e1m p\u0159eje<\/p>\n\n\n\n

Martina<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

https:\/\/www.elihealth.cz\/stres\/ Pojem stres je v na\u0161\u00ed modern\u00ed dob\u011b velmi \u010dasto sklo\u0148ovan\u00e9 slovo – ani\u017e by n\u00e1m to p\u0159i\u0161lo divn\u00e9 ze v\u0161ech stran sly\u0161\u00edme: „No to je zase stres. Nest\u00edh\u00e1m, jsem ve stresu. M\u00e1me v pr\u00e1ci te\u010f hrozn\u00fd stres apod. Ur\u010dit\u00e1 n\u00edzk\u00e1 m\u00edra stresu je pro n\u00e1s k \u017eivotu nutn\u00e1, nebo\u0165 n\u00e1s stimuluje k \u017e\u00e1douc\u00edmu v\u00fdkonu. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-2509","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/2509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2509"}],"version-history":[{"count":41,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/2509\/revisions"}],"predecessor-version":[{"id":3278,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/2509\/revisions\/3278"}],"wp:attachment":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}