{"id":312,"date":"2020-05-03T17:30:55","date_gmt":"2020-05-03T16:30:55","guid":{"rendered":"http:\/\/astragal.cz\/?page_id=312"},"modified":"2021-10-20T11:52:35","modified_gmt":"2021-10-20T10:52:35","slug":"focusing","status":"publish","type":"page","link":"https:\/\/astragal.cz\/index.php\/focusing\/","title":{"rendered":"Focusing"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/astragal.cz\/wp-content\/uploads\/2020\/05\/F1.jpg\" alt=\"\" class=\"wp-image-435\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-small-font-size\"><a href=\"http:\/\/www.focusing.org\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otev\u0159e se na nov\u00e9 z\u00e1lo\u017ece)\">http:\/\/www.focusing.org\/<\/a><\/p>\n\n\n\n<p class=\"has-blue-color has-text-color\"><strong>Obecn\u00e1 definice<\/strong><\/p>\n\n\n\n<p>Focusing je terapeutick\u00fd sm\u011br, kter\u00fd se rozvinul z dlouholet\u00e9 v\u00fdzkumn\u00e9 pr\u00e1ce sv\u00e9ho zakladatele na univerzit\u011b v Chicagu.<\/p>\n\n\n\n<p>Je to technika terapie \u010di sebeterapie, spo\u010d\u00edvaj\u00edc\u00ed v rozpozn\u00e1n\u00ed a zm\u011bn\u011b osobn\u00edch probl\u00e9m\u016f zakotven\u00fdch v lidsk\u00e9m t\u011ble.<\/p>\n\n\n\n<p>Jako postup focusing p\u0159edstavuje n\u011bkolikastup\u0148ov\u00e9 pro\u017e\u00edv\u00e1n\u00ed zm\u011bny &#8211; ka\u017ed\u00fd ze stup\u0148\u016f, je-li spr\u00e1vn\u011b absolvov\u00e1n, p\u0159in\u00e1\u0161\u00ed s sebou fyzick\u00e9 uvoln\u011bn\u00ed a odbour\u00e1n\u00ed nap\u011bt\u00ed. Vede k hlub\u0161\u00ed \u00farovni sebeuv\u011bdom\u011bn\u00ed ve sv\u00e9m t\u011ble.<\/p>\n\n\n\n<p class=\"has-blue-color has-text-color\"><strong>Vlastn\u00ed praxe<\/strong><\/p>\n\n\n\n<p>Focusing je hluboukou technikou, kter\u00e1 pom\u00e1h\u00e1 jasn\u011b definovat, co n\u00e1m zp\u016fsobuje probl\u00e9m a kter\u00e1 n\u00e1m umo\u017en\u00ed j\u00edt k j\u00e1dru v\u011bci.<\/p>\n\n\n\n<p>Z\u00e1sadn\u00edm \u00fakolem je zde dok\u00e1zat pojmenovat a p\u0159esn\u011b specifikovat V\u00e1\u0161 pocit, kter\u00fd v ur\u010dit\u00e9 f\u00e1zi Va\u0161eho \u017eivota m\u00e1te a pro\u017e\u00edvate a to tak, \u017ee se k tomuto st\u011b\u017eejn\u00edmu j\u00e1dru dost\u00e1v\u00e1me p\u0159es jin\u00e9 pocity, kter\u00e9 ho p\u0159ekr\u00fdvaj\u00ed.<\/p>\n\n\n\n<p>Nap\u0159\u00edklad pokud m\u00e1te pocit, \u017ee se c\u00edt\u00edte &#8222;frustrovan\u00fd&#8220;, postupn\u011b rozkr\u00fdv\u00e1me d\u00edl\u010d\u00ed \u010d\u00e1sti toho pocitu (nebo\u0165 jen pojmenov\u00e1v\u00e1 stav, nikoli d\u00e1v\u00e1 odpov\u011bdi nato, z \u010deho jsem frustrov\u00e1n).<\/p>\n\n\n\n<p>Zji\u0161\u0165ujeme, co s t\u00edmto souvis\u00ed a jak. Dost\u00e1v\u00e1me se k j\u00e1dru v\u011bci, kter\u00e9 ve sv\u00e9m z\u00e1v\u011bru m\u016f\u017ee b\u00fdt zcela jin\u00e9, ne\u017e-li se p\u016fvodn\u011b zd\u00e1lo. Tedy dojdeme k tomu, \u017ee ten spr\u00e1vn\u00fd pocit vystihuj\u00edc\u00ed, to jak se ve skute\u010dnosti c\u00edt\u00edm a o co jde je nap\u0159. &#8222;opu\u0161t\u011bn\u00fd&#8220;.<\/p>\n\n\n\n<p><strong>Tuto techniku mohu v\u0159ele doporu\u010dit v\u0161em:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kte\u0159\u00ed maj\u00ed z\u00e1jem o vlastn\u00ed seberozvoj a rovnov\u00e1hu<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nem\u00e9n\u011b t\u011bm, kte\u0159\u00ed se pot\u00fdkaj\u00ed se sm\u011bs\u00ed pocit\u016f, kter\u00e9 je zaplavuj\u00ed a nev\u00ed, jak je zpracovat (a to a\u0165 ji\u017e dlouhodob\u011b nebo jednor\u00e1zov\u011b p\u0159i n\u011bjak\u00fdch \u017eivotn\u00edch situac\u00edch)<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ale tak\u00e9 lidem, kte\u0159\u00ed se dlouhodob\u011b tr\u00e1p\u00ed z l\u00e9ka\u0159sk\u00e9ho hlediska nevysv\u011btliteln\u00fdmi nebo neopodstatn\u011bn\u00fdmi zdravotn\u00edmi probl\u00e9my (mezi m\u00e9 klienty pat\u0159\u00ed nap\u0159. lid\u00e9 s projevy \u0161t\u00edtn\u00e9 \u017el\u00e1zy, kol\u00edsav\u00e9ho tlaku, permanentn\u00edmi nevolnostmi, bolestmi hlavy, \u017ealudku a jin\u00fdmi psychosomatick\u00fdmi jevy). Pocit v\u00edt\u011bzstv\u00ed v z\u00e1v\u011bru sezen\u00ed a moment, kdy V\u00e1m dan\u00fd pocit zcela jasn\u011b jakoby vystoup\u00ed ze shluku v\u0161ech ostatn\u00edch a Vy najednou jasn\u011b v\u00edte &#8211; &#8222;ano, to je p\u0159esn\u011b ono&#8220; je nepopsateln\u00fd.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/astragal.cz\/wp-content\/uploads\/2020\/05\/f2.jpg\" alt=\"\" class=\"wp-image-434\" srcset=\"https:\/\/astragal.cz\/wp-content\/uploads\/2020\/05\/f2.jpg 300w, https:\/\/astragal.cz\/wp-content\/uploads\/2020\/05\/f2-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-blue-color has-text-color has-small-font-size\"><a href=\"http:\/\/sproutsocial.com\/insights\/2011\/01\/increase-social-media-roi-by-focusing-on-purchase-decision-case-study\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otev\u0159e se na nov\u00e9 z\u00e1lo\u017ece)\">http:\/\/sproutsocial.com\/insights\/2011\/01\/increase-social-media-roi-by-focusing-on-purchase-decision-case-study\/<\/a><\/p>\n\n\n\n<p>Radost, \u00faleva, slzy v o\u010d\u00edch a v\u011bdom\u00ed toho, \u017ee jste se posunuli a \u017ee kone\u010dn\u011b\nv\u00edte, je kr\u00e1sn\u00fdm a zaslou\u017een\u00fdm pro\u017eitkem.<\/p>\n\n\n\n<p>\u010casem se nau\u010d\u00edte focusovat sami a budete tuto techniku s\n\u00fasp\u011bchem&nbsp;schopni vyu\u017e\u00edvat ve Va\u0161em&nbsp;ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n\n\n\n<p>Fosusing je jedna z technik, kterou p\u0159i sv\u00e9 praxi velmi r\u00e1da pou\u017e\u00edv\u00e1m a\nsama na sob\u011b m\u00e1m vyzkou\u0161eny jej\u00ed neskute\u010dn\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<p>Pokud budete cht\u00edt, r\u00e1da V\u00e1s touto cestou sebereflexe a l\u00e9\u010den\u00ed povedu.\nMartina<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.focusing.org\/ Obecn\u00e1 definice Focusing je terapeutick\u00fd sm\u011br, kter\u00fd se rozvinul z dlouholet\u00e9 v\u00fdzkumn\u00e9 pr\u00e1ce sv\u00e9ho zakladatele na univerzit\u011b v Chicagu. Je to technika terapie \u010di sebeterapie, spo\u010d\u00edvaj\u00edc\u00ed v rozpozn\u00e1n\u00ed a zm\u011bn\u011b osobn\u00edch probl\u00e9m\u016f zakotven\u00fdch v lidsk\u00e9m t\u011ble. Jako postup focusing p\u0159edstavuje n\u011bkolikastup\u0148ov\u00e9 pro\u017e\u00edv\u00e1n\u00ed zm\u011bny &#8211; ka\u017ed\u00fd ze stup\u0148\u016f, je-li spr\u00e1vn\u011b absolvov\u00e1n, p\u0159in\u00e1\u0161\u00ed s sebou fyzick\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-312","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":10,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/312\/revisions"}],"predecessor-version":[{"id":4585,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/312\/revisions\/4585"}],"wp:attachment":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/media?parent=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}