{"id":4256,"date":"2021-10-16T13:13:39","date_gmt":"2021-10-16T12:13:39","guid":{"rendered":"http:\/\/astragal.cz\/?page_id=4256"},"modified":"2023-07-07T21:04:19","modified_gmt":"2023-07-07T20:04:19","slug":"jak-odpustit-sobe-nebo-druhym","status":"publish","type":"page","link":"https:\/\/astragal.cz\/index.php\/jak-odpustit-sobe-nebo-druhym\/","title":{"rendered":"Jak odpustit sob\u011b nebo druh\u00fdm"},"content":{"rendered":"\n

Jestli\u017ee si v sob\u011b neseme z\u00e1t\u011b\u017ee, ubl\u00ed\u017een\u00ed, k\u0159ivdy, zazl\u00edv\u00e1n\u00ed a nespravedlnosti, ubli\u017eujeme t\u00edm hlavn\u011b sob\u011b, ale i druh\u00fdm.<\/p>\n\n\n\n

Odpu\u0161t\u011bn\u00ed je osvobozen\u00ed.<\/strong><\/p>\n\n\n\n

\u0160ance o\u010distit se a vyv\u00e1zat se z pout, kter\u00e1 mi nejsou p\u0159\u00edjemn\u00e1, mu\u010d\u00ed mne, fyzicky i psychicky mi ubli\u017euj\u00ed a oslabuj\u00ed mne.<\/p>\n\n\n\n

Odpu\u0161t\u011bn\u00ed je uchopen\u00ed sv\u00e9ho \u017eivota do sv\u00fdch rukou a rozhodnut\u00ed se, \u017ee ji\u017e d\u00e1le nebudu otrokem sv\u00fdch emoc\u00ed a sv\u00e9ho ega. Rozhodnut\u00ed, \u017ee chci v\u011bdom\u011b \u017e\u00edt, nebrat si v\u011bci osobn\u011b (nebo\u0165 nic nen\u00ed osobn\u00ed, i kdy\u017e se to tak m\u016f\u017ee jevit) a chci m\u00edt r\u00e1d.<\/p>\n\n\n\n

Dok\u00e1zat n\u011bkomu skute\u010dn\u011b v hloubi srdce odpustit je v\u00fdkon hodn\u00fd mistra. Je\u0161t\u011b t\u011b\u017e\u0161\u00ed b\u00fdv\u00e1 odpustit s\u00e1m sob\u011b.<\/p>\n\n\n\n

Abychom mohli doj\u00edt naprost\u00e9ho odpu\u0161t\u011bn\u00ed, mus\u00ed doj\u00edt k vnit\u0159n\u00edmu p\u0159ijet\u00ed a sm\u00ed\u0159en\u00ed.<\/strong><\/p>\n\n\n\n

Je t\u0159eba se vypo\u0159\u00e1dat se v\u0161emi pocity vzteku, ubl\u00ed\u017een\u00ed, nespravedlnosti, odporu a pop\u00edr\u00e1n\u00ed. Toto je dlouh\u00e1 cesta, p\u0159i kter\u00e9 n\u00e1m mohou pomoci, p\u0159\u00e1tel\u00e9, rodina, terapeuti, psychologov\u00e9 \u010di anonymn\u00ed linky d\u016fv\u011bry.<\/p>\n\n\n\n

Kdy\u017e dojdeme do bodu, \u017ee jsme ji\u017e p\u0159ipraveni se osvobodit z pout, do kter\u00fdch jsme se spoutali \u2013 chceme z tohoto v\u011bzen\u00ed jednou prov\u017edy vyj\u00edt, pak p\u0159ich\u00e1z\u00ed na \u0159adu proces hlubok\u00e9ho odpu\u0161t\u011bn\u00ed, kter\u00e9mu se zde budeme v\u011bnovat.<\/strong><\/p>\n\n\n\n

Je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee n\u011bkdy n\u00e1m m\u016f\u017ee odpou\u0161t\u011bn\u00ed trvat i n\u011bkolik dn\u00ed nebo t\u00fddn\u016f nebo v n\u011bkter\u00fdch p\u0159\u00edpadech i let. I to je zcela v po\u0159\u00e1dku. Odpu\u0161t\u011bn\u00ed je proces, kter\u00fd m\u00e1 sv\u00e9 z\u00e1konitosti a sv\u016fj \u010das a nic z toho se ned\u00e1 nijak usp\u011bchat.<\/p>\n\n\n\n

Proto nebu\u010fte na sebe p\u0159\u00edli\u0161 p\u0159\u00edsn\u00ed a netrestejte se za to, \u017ee se v\u00e1m to neda\u0159\u00ed podle va\u0161ich p\u0159edstav. D\u016fle\u017eit\u00e9 je, \u017ee na odpou\u0161t\u011bn\u00ed pracujete a chcete jej dos\u00e1hnout.<\/strong><\/p>\n\n\n\n

Pracovat na procesu odpu\u0161t\u011bn\u00ed m\u016f\u017eete n\u00e1sleduj\u00edc\u00edm zp\u016fsobem:<\/strong><\/p>\n\n\n\n

P\u0159\u00edprava –<\/strong><\/p>\n\n\n\n

  1. Vyhra\u010fte si den, kdy se procesu odpu\u0161t\u011bn\u00ed chcete v\u011bnovat.<\/li>
  2. Stanovte si \u010das a za\u0159i\u010fte, by v\u00e1s nikdo v danou dobu neru\u0161il (v\u010detn\u011b vypnut\u00ed mobiln\u00edho telefonu apod.).<\/li>
  3. Kdo r\u00e1d jedn\u00e1 spont\u00e1nn\u011b, tak p\u0159edchoz\u00ed body vynech\u00e1 a bude konat, a\u017e to bude c\u00edtit.<\/li>
  4. Vyberte si vhodn\u00e9 m\u00edsto, kde se budete c\u00edtit v bezpe\u010d\u00ed kde v\u00e1s nebude nikdo ru\u0161it.<\/li>
  5. Pokud chcete m\u016f\u017eete si u toho zap\u00e1lit sv\u00ed\u010dku, vonnou ty\u010dinku \u010di aroma lampu, pustit si pro uvoln\u011bn\u00ed n\u011bjakou media\u010dn\u00ed hudbu.<\/li>
  6. Zajd\u011bte si na z\u00e1chod, nachystejte si pit\u00ed, kapesn\u00ed\u010dky, tu\u017eku a pap\u00edr apod.<\/li>
  7. Posa\u010fte nebo polo\u017ete se pohodln\u011b tak, by v\u00e1s nic netla\u010dilo a neobt\u011b\u017eovalo.<\/li>
  8. P\u0159\u00edpadn\u011b si pobl\u00ed\u017e nechejte deku, kdyby v\u00e1m byla zima.<\/li><\/ol>\n\n\n\n

    Samotn\u00fd proces odpu\u0161t\u011bn\u00ed –<\/strong><\/p>\n\n\n\n

    1. P\u0159ed za\u010d\u00e1tkem m\u00edstnost vyv\u011btrejte (pokud jste v uzav\u0159en\u00e9m prostoru a ne t\u0159eba venku)<\/li>
    2. Aktivujte se prost\u0159ed\u00ed (zap\u00e1len\u00ed sv\u00ed\u010dky apod.), m\u016f\u017eete tak\u00e9 po\u017e\u00e1dat o pomoc nap\u0159. And\u011bly aj.<\/li>
    3. Chv\u00edli rozj\u00edmejte nad Va\u0161\u00edm t\u00e9matem, na\u010derpejte s\u00edlu o\u010distn\u00e9ho ohn\u011b z plamene sv\u00ed\u010dky, nechte voln\u011b proudit my\u0161lenky i emoce.<\/li>
    4. Nyn\u00ed pomalu a s pln\u00fdm v\u011bdom\u00edm a l\u00e1skou sd\u011blte doty\u010dn\u00e9mu\/n\u00e9 v\u0161echno, \u010d\u00edm V\u00e1m v \u017eivot\u011b ubl\u00ed\u017eil\/a a pro\u010d jste to tak c\u00edtil\/a.<\/li>
    5. Vyj\u00e1d\u0159ete mu\/ji sv\u00e9 pocity z toho, co se stalo, pov\u011bzte mu\/ji, \u017ee si pro oba p\u0159ejte nalezen\u00ed klidu a m\u00edru. Ujist\u011bte ho\/ji, \u017ee se na n\u011bj nezlob\u00edte.<\/li>
    6. Vyslovte p\u0159\u00e1n\u00ed a modlitbu za osvobozen\u00ed Va\u0161\u00ed i jeho\/j\u00ed du\u0161e z pout zloby a k\u0159ivd.<\/li>
    7. S l\u00e1skou a pod\u011bkov\u00e1n\u00edm p\u0159ijm\u011bte v\u00e1\u0161 vz\u00e1jemn\u00fd vztah takov\u00fd jak\u00fd je nebo byl.<\/li>
    8. Informujte jeho\/j\u00ed vy\u0161\u0161\u00ed j\u00e1 (jeho\/j\u00ed du\u0161i) , \u017ee i on\/ona by m\u011bla odpustit s\u00e1m\/a sob\u011b i ostatn\u00edm proto, aby se jeho\/jej\u00ed du\u0161e mohla osvobodit.<\/li><\/ol>\n\n\n\n

      Nahlas, \u0161eptem nebo v duchu proneste –<\/strong><\/p>\n\n\n\n

      J\u00e1 (Va\u0161e jm\u00e9no), pros\u00edm T\u011b Pan\u011b o osvobozen\u00ed ze v\u0161ech z\u00e1t\u011b\u017eov\u00fdch pout, kter\u00e1 mne k \u2026\u2026\u2026\u2026 (jm\u00e9no osoby, od kter\u00e9 se pot\u0159ebuji vyv\u00e1zat) v\u00e1\u017e\u00ed.<\/p>\n\n\n\n

      Odevzd\u00e1v\u00e1m Ti v\u0161echny negativn\u00ed, hluboko ulo\u017een\u00e9 emoce, ve\u0161ker\u00fd sv\u016fj strach a vstupuji celou svou bytost\u00ed do sv\u011btla a l\u00e1sky.<\/p>\n\n\n\n

      Z cel\u00e9ho sv\u00e9ho srdce i du\u0161e odpou\u0161t\u00edm pr\u00e1v\u011b te\u010f sam\/a sob\u011b v\u0161e, co jsem vykonal\/a a co si zazl\u00edv\u00e1m.<\/p>\n\n\n\n

      Odpou\u0161t\u00edm tak\u00e9 \u2026\u2026\u2026\u2026\u2026\u2026 (jm\u00e9no osoby, kter\u00e9 chci odpustit) a d\u011bkuji mu\/ji za cennou lekci, kterou mi touto zku\u0161enost\u00ed ud\u011blil\/a.<\/p>\n\n\n\n

      Pros\u00edm o sm\u00ed\u0159en\u00ed sama se sebou a s \u2026\u2026\u2026\u2026\u2026 (jm\u00e9no osoby, kter\u00e9 odpou\u0161t\u00edte). Pros\u00edm o p\u0159ijet\u00ed p\u0159edchoz\u00edch \u010din\u016f a nespr\u00e1vn\u00fdch voleb v m\u00e9m \u017eivot\u011b. <\/p>\n\n\n\n

      D\u011bkuji za osvobozen\u00ed m\u00e9 du\u0161e a jej\u00ed uveden\u00ed do souladu s vesm\u00edrn\u00fdm \u0159\u00e1dem a b\u011bhem.<\/p>\n\n\n\n

      Pod\u011bkujete P\u00e1nu Bohu, sv\u011bteln\u00fdm pomocn\u00edk\u016fm za jejich pomoc a ochranu.<\/p>\n\n\n\n

      Sv\u00edci nechte doho\u0159et, ty\u010dinku tak\u00e9.<\/p>\n\n\n\n

      Proces odpu\u0161t\u011bn\u00ed si m\u016f\u017eete obsahov\u011b p\u0159izp\u016fsobit pro odpu\u0161t\u011bn\u00ed jen sama sob\u011b nebo v\u00edce osob\u00e1m najednou, \u010di pro odpu\u0161t\u011bn\u00ed cel\u00e9mu va\u0161emu rodu.<\/strong><\/p>\n\n\n\n

      N\u011bkomu se odpu\u0161t\u011bn\u00ed poda\u0159\u00ed hned na poprv\u00e9. To je proto, \u017ee ji\u017e byl p\u0159ipraven a tento \u00fakon ji\u017e jen dokonal a zakon\u010dil zpracovan\u00e9. Jin\u00e9mu se odpustit poda\u0159\u00ed a\u017e na n\u011bkolik\u00e1t\u00fd pokus. To nevad\u00ed, hlavn\u011b \u017ee dojde ke konci t\u00e9to cesty a zbav\u00ed se nesen\u00e9 z\u00e1t\u011b\u017ee.<\/p>\n\n\n\n

      P\u0159eji v\u00e1m hodn\u011b l\u00e1sky, pokory a s\u00edly.<\/p>\n\n\n\n

      Martina<\/p>\n","protected":false},"excerpt":{"rendered":"

      Jestli\u017ee si v sob\u011b neseme z\u00e1t\u011b\u017ee, ubl\u00ed\u017een\u00ed, k\u0159ivdy, zazl\u00edv\u00e1n\u00ed a nespravedlnosti, ubli\u017eujeme t\u00edm hlavn\u011b sob\u011b, ale i druh\u00fdm. Odpu\u0161t\u011bn\u00ed je osvobozen\u00ed. \u0160ance o\u010distit se a vyv\u00e1zat se z pout, kter\u00e1 mi nejsou p\u0159\u00edjemn\u00e1, mu\u010d\u00ed mne, fyzicky i psychicky mi ubli\u017euj\u00ed a oslabuj\u00ed mne. Odpu\u0161t\u011bn\u00ed je uchopen\u00ed sv\u00e9ho \u017eivota do sv\u00fdch rukou a rozhodnut\u00ed se, \u017ee […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-4256","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/4256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4256"}],"version-history":[{"count":10,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/4256\/revisions"}],"predecessor-version":[{"id":8127,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/4256\/revisions\/8127"}],"wp:attachment":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}