Odpustit s\u00e1m sob\u011b je to nejt\u011b\u017e\u0161\u00ed.<\/p>\n\n\n\n
Zvl\u00e1\u0161t\u011b ti, kte\u0159\u00ed jsou na sebe p\u0159\u00edsn\u00ed a kladou na sebe (a\u0165 ji\u017e z d\u016fsledku v\u00fdchovy, kterou pro\u0161ly nebo vlastn\u00ed pot\u0159eby dok\u00e1zat n\u011bco sob\u011b \u010di druh\u00fdm) vysok\u00e9 n\u00e1roky, mnohdy nemohou nebo nedok\u00e1\u017eou se nad v\u00fd\u010ditkami sob\u011b sam\u00e9mu povzn\u00e9st a odpustit si.<\/p>\n\n\n\n
\u010casto si tak\u00e9 d\u00e1v\u00e1me za vinu v\u011bci, kter\u00e9 na\u0161i vinou opravdu nejsou (b\u00fdv\u00e1 tomu tak u nemoc\u00ed d\u00edt\u011bte, nepoda\u0159en\u00fdch v\u011bc\u00ed, nehod, zn\u00e1siln\u011bn\u00ed a jin\u00fdch ud\u00e1lost\u00ed, kter\u00e9 jsme nemohli ovlivnit).<\/p>\n\n\n\n
D\u016fle\u017eit\u00fd, krokem k odpu\u0161t\u011bn\u00ed s\u00e1m sob\u011b je p\u0159ijet\u00ed sama sebe a schopnost m\u00edt se r\u00e1d. Pr\u00e1v\u011b i na tomto p\u0159i z\u00e1sahu pracujeme.<\/strong><\/p>\n\n\n\n Odpustit druh\u00e9mu je t\u011b\u017ek\u00e9, ale pokud v\u00edme, \u017ee neodpu\u0161t\u011bn\u00edm, udr\u017eov\u00e1n\u00edm zloby a pro\u017eit\u00fdch zran\u011bn\u00ed ubli\u017eujeme nejv\u00edce sami sob\u011b, jde pak cel\u00fd proces mnohem sn\u00e1z. <\/p>\n\n\n\n V obou p\u0159\u00edpadech jde o rozpu\u0161t\u011bn\u00ed hluboko ulo\u017een\u00fdch vrstev emoc\u00ed, pocit\u016f a p\u0159esv\u011bd\u010den\u00ed, kter\u00e9 n\u00e1m neslou\u017e\u00ed a mohou \u010dasem zp\u016fsobit i zdravotn\u00ed pot\u00ed\u017ee. D\u00edky tomu, \u017ee danou v\u011bc pust\u00edme (dovol\u00edme si ji sve\u0159ep\u011b nedr\u017eet), odstran\u00edme vliv ega, z\u00edsk\u00e1me nadhled a t\u00edm p\u00e1dem i mo\u017enost vid\u011bt v\u011bci tak, jak skute\u010dn\u011b jsou.<\/p>\n\n\n\n N\u011bkdy je t\u0159eba odpou\u0161t\u011bt na n\u011bkolikr\u00e1t postupn\u011b pracovat na rozpu\u0161t\u011bn\u00ed hluboko ulo\u017een\u00fdch emoc\u00ed, jindy to jde dob\u0159e na poprv\u00e9 – v\u017edy z\u00e1le\u017e\u00ed v jak\u00e9 f\u00e1zi v\u00fdvoje a v jak\u00e9m stavu jedinec na tomto t\u00e9matu pracuje.<\/strong><\/p>\n\n\n\n Ka\u017ed\u00fd posun je krokem vp\u0159ed a vede k na\u0161emu osvobozen\u00ed se z v\u011bzen\u00ed, kter\u00e9 jsme dlouhodob\u011b v\u011bdom\u011b nebo nev\u011bdom\u011b vystav\u011bli.<\/p>\n\n\n\n TELEFONICK\u00dd Z\u00c1SAH:<\/strong><\/p>\n\n\n\n \u010cekac\u00ed doba<\/strong> se zde pohybuje okolo 2 m\u011bs\u00edc\u016f.<\/p>\n\n\n\n Je mo\u017en\u00e9 vyu\u017e\u00edt aplikaci Viber, kde vol\u00e1te zdarma.<\/strong><\/p>\n\n\n\n OSOBN\u00cd Z\u00c1SAH:<\/strong><\/p>\n\n\n\n \u010cekac\u00ed doba<\/strong> se pohybuje okolo 2-3 m\u011bs\u00edc\u016f.<\/p>\n\n\n\n Informace k vyrovn\u00e1n\u00ed se s Martinou:<\/u><\/strong><\/p>\n\n\n\n Ocenit \u010das a energii, kter\u00e9 Martina vkl\u00e1d\u00e1 do ka\u017ed\u00e9ho proveden\u00e9ho \u00fakonu m\u016f\u017eete jak\u00fdmkoli darem. T\u00edmto podpo\u0159\u00edte jej\u00ed existenci a \u010dinnost. <\/p>\n\n\n\n Ka\u017ed\u00e9ho Va\u0161eho p\u0159\u00edsp\u011bvku si velmi v\u00e1\u017e\u00ed a d\u011bkuje za n\u011bj. <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Odpustit s\u00e1m sob\u011b je to nejt\u011b\u017e\u0161\u00ed. Zvl\u00e1\u0161t\u011b ti, kte\u0159\u00ed jsou na sebe p\u0159\u00edsn\u00ed a kladou na sebe (a\u0165 ji\u017e z d\u016fsledku v\u00fdchovy, kterou pro\u0161ly nebo vlastn\u00ed pot\u0159eby dok\u00e1zat n\u011bco sob\u011b \u010di druh\u00fdm) vysok\u00e9 n\u00e1roky, mnohdy nemohou nebo nedok\u00e1\u017eou se nad v\u00fd\u010ditkami sob\u011b sam\u00e9mu povzn\u00e9st a odpustit si. \u010casto si tak\u00e9 d\u00e1v\u00e1me za vinu v\u011bci, kter\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-7660","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/7660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7660"}],"version-history":[{"count":14,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/7660\/revisions"}],"predecessor-version":[{"id":9814,"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/pages\/7660\/revisions\/9814"}],"wp:attachment":[{"href":"https:\/\/astragal.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}